Your Frequently Asked Questions…

We have tried to capture as many of the most commonly asked questions about our product and service, however if you cannot find the answer to a question that you have, please e-mail us at and one of the team will try to come back to you as quickly as possible!

1) Is there a specific diet or food plan that I should follow while using ShredShotz?

Whichever food plan / diet / meal replacement programme you follow, it is scientifically proven that the only way to lose fat is to be in calorie deficit. That is, to consume LESS calories than your body burns. ShredShotz work in a number of ways (see ‘How it works’ for information), however the primary function of ShredShotz is to make you feel fuller and to suppress your hunger BEFORE you eat a meal… helping you to eat less! In this way, ShredShotz helps you to be in calorie deficit.

2) Do I need to exercise while I use ShredShotz?

Fat loss wholly depends on being in CALORIE DEFICIT. One way of achieving calorie deficit is to reduce the number of calories that you consume throughout the day… this is where ShredShotz can help! The other way of achieving calorie deficit is to increase the number of calories that you burn during the day e.g. by including exercise in your daily routine. Aside from increasing the number of calories burned, exercising is key to improving and maintaining health and well being. The NHS states thats exercising “can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%”.

3) How do ShredShotz work?

Shredshotz are sachets of a specially blended powder of FIVE ACTIVE ingredients, each with their own distinct weight loss properties. Take a look at our How it works page for more information on each of the five active ingredients and how they work. One of the key ingredients, Glucomannan, works by filling up your tummy, leaving you feeling less hungry at your mealtime, and leaving less room for food.

4) How do I take ShredShotz?

ShredShotz are sachets of our blended powder designed to be mixed with a small amount of water and then straight after, ‘downed in one’! Shredshotz  are really simple to use. Simply empty a sachet into a glass, fill a quarter of the glass with cold water (stirring as you do so), and then drink the shot immediately after! Once you have ‘downed’ your shot, drink a glass of water. ShredShotz are most effective when taken 30 minutes before a meal, as they can prevent you from overeating at your mealtime.

5) How often do I need to take ShredShtotz?

One ShredShotz sachet should be ‘downed’ 30 minutes before breakfast, one before lunch, and a third before your evening meal (so 3 ShredShotz per day). There is no limit to how long you can have ShredShotz, although many of our customers have achieved amazing results in just 7 days!

6) Can I take ShredShotz if I am pregnant, breastfeeding, on medication and / or am under medical attention for an illness or health condition?

We would always recommend that you speak with your GP, hospital consultant, Midwife, Health Visitor, dietician or other medical professional prior to taking any new foods or supplements.

7) How many ShredShotz are in each box?

That all depends on which box you purchase! Our 7 day shred has 21 sachets of ShredShotz in each box, our 14 day shred has 42 sachets of ShredShotz in each box, and our 28 day shred has 84 sachets of ShredShotz in each box!

8) I’d love to share my ShredShotz results with you. How do I show you how well I’ve done?

We absolutely LOVE to see the amazing results that our customers are achieving with ShredShotz. If you’d like to let us know, and are happy for us to share your success with others (on our website / social media pages / promotional material), please send your story (and photos!) to If we share your story, we’ll send you a week’s supply absolutely FREE! You can also post your results to your social media page using the hashtag #ShareYourShred and, if we repost your image, we’ll send you a week’s supply absolutely FREE!