New week HIT vibes!

New week HIT vibes!

Here’s a really quick HIIT blast to kick start your week the right way! – Mountain climbers x 20 seconds – 20 seconds REST – Commando planks x 20 seconds – 20 seconds REST – Squat Jumps x 20 seconds – 20 seconds REST –...
Why is good gut health important for a strong immune system?f

Why is good gut health important for a strong immune system?f

As the winter months approach, one thing that we need to pay close attention to is making sure our IMMUNE SYSTEM is fighting fit. We often spend much of our time worrying about the aesthetics of our body, and not enough time taking care of what’s happening on the...
Slow Cooker Season is around the corner…

Slow Cooker Season is around the corner…

Winter is definitely on its way! That can mean only one thing…. slow cooker season! We absolutely LOVE our slow cooker… it is the perfect piece of kitchen equipment for the busiest of lifestyles and you can make so many tasty, healthy and convenient meals in it...
Better than a box of chocolates

Better than a box of chocolates

Better than a box of chocolates: The gift card to support a healthy lifestyle. As you work on making your lifestyle healthier, you may also want to revamp the gifts you give—after all, you want your loved ones to be just as healthy as you are! Click here to view the...
Toni Terry’s ‘no kit’ Tabata HIT!

Toni Terry’s ‘no kit’ Tabata HIT!

We’re loving this really simple, but highly effective FAT BURNING HIIT session from Toni! Here’s the set: 30 seconds ‘on’ each exercise (training) 20 seconds ‘off’ each exercise (resting) Complete 3 full sets! Make sure you have a towel to hand… it’s a pulse...
Is Granola Healthy

Is Granola Healthy

What is granola? Granola is a breakfast cereal that’s similar to muesli, but it’s usually coated in some form of sugar such as honey to give it a crunchy, chunky texture. Common ingredients include oats, chopped nuts, seeds and dried fruit. What is a...